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Anxiety can affect your thoughts, emotions, body and everyday life. It may show up as constant worrying, racing thoughts, poor...

Anxiety can affect both the mind and the body. When you feel anxious, your breathing may become faster and shallower,...

Unemployment can affect much more than income. Losing a job, being out of work for a long period, or struggling...

Financial worries can have a serious impact on mental health. Rising household costs, debt, rent or mortgage payments, job insecurity...

Women’s mental health can be shaped by a wide range of emotional, social, physical and life experiences. Anxiety, depression, trauma,...

Addiction and mental health are closely connected. For many people, problems with alcohol, drugs, gambling or other addictive behaviours do...

Asking for help should be a normal part of looking after your mental health, yet many people still find it...

Checking the news can help us understand what is happening in the world. However, reading one update can quickly turn...

Driving can provide freedom, independence and access to work, education, family and social activities. However, for some people, getting behind...

Busy shopping centres, concerts, supermarkets, public transport and crowded events are an ordinary part of life for many people. However,...

Hypervigilance is a heightened state of alertness in which someone constantly watches for possible danger. A person may feel unable...

Journalling is a simple and affordable way to support better mental wellbeing. It involves writing down your thoughts, feelings, experiences...

Seeing someone you care about experience a mental health crisis can be frightening. You may worry about saying the wrong...

Social media has become a major part of everyday life. It helps people stay connected, share experiences, discover information and...

Asking for support can be difficult, especially if you are used to managing problems alone. You may worry about burdening...

People pleasing can look like kindness, helpfulness and a willingness to support others. However, there is an important difference between...

Menopause is a natural stage of life, but the physical and emotional changes it brings can sometimes feel overwhelming. While...

Having a baby can bring happiness, love and excitement, but it can also be physically exhausting and emotionally overwhelming. New...

Pregnancy is often described as a joyful and exciting time, but the reality can be far more complicated. Alongside happiness...

Caring for another person can be one of the most meaningful roles someone takes on. It may involve supporting a...