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Trauma does not only affect memories. It can affect the brain, the body, emotions, relationships, sleep, confidence and the way...

Supporting a friend who is depressed can feel difficult. You may care deeply about them but not know what to...

For many people, night-time is when difficult thoughts become louder. During the day, it may be possible to stay busy,...

Asking for help should be simple. When someone is struggling with anxiety, depression, trauma, grief, addiction, stress or suicidal thoughts,...

Mental health support should never feel out of reach. Yet for many people, getting help can be difficult, confusing and...

Self-sabotage is something many people experience, but few people fully understand. It can look like procrastinating on something important, pushing...

Feeling emotionally numb can be frightening, confusing and lonely. You may know that something is wrong, but you cannot quite...

When someone is struggling with their mental health, our first instinct is often to give advice. We want to fix...

Many people who are struggling with their mental health do not tell anyone. They may go to work, look after...

Mental health affects every part of life. It shapes how we think, feel, cope, work, connect with others and manage...

Childhood should be a time of learning, growing, friendship, play and discovery. But for many children and young people today,...

In recent years, mindfulness has become one of the most talked-about approaches to improving mental health and wellbeing. It is...

Many people across the United Kingdom are discovering that giving back to their local community offers profound personal rewards. Engaging...

Life often feels fast-paced and demanding. Many of us juggle busy work schedules, family commitments, and personal goals, which can...

Many people across the United Kingdom are discovering that stepping outside offers a profound way to improve mental health. This...

Watching a friend or family member face psychological distress can feel overwhelming. You naturally want to provide comfort, yet you...

Navigating the path of Grief and Loss: Coping After Bereavement is a deeply personal journey that touches everyone in unique...

Financial hardship often creates a silent, heavy burden for many families across the United Kingdom. Understanding How Poverty and Mental...

Many people struggle with past experiences that shape their current reality. Understanding how these events influence our daily lives is...

Navigating the complexities of mental health can feel overwhelming, especially when you are trying to understand the lingering effects of...