CBT: Effective Strategies for Improving Mental Wellbeing
Mental wellbeing is a crucial aspect of our overall health, and Cognitive Behavioural Therapy (CBT) has emerged as a highly...
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Autism & Emotional Wellbeing: Tips for Coping and Support
Supporting individuals with autism requires a comprehensive approach that prioritises their emotional wellbeing. Emotional wellbeing is crucial for overall health,...
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Addiction & Substance Use Disorders
Understanding the complexities of addiction is crucial in addressing the issue effectively. In the UK, addiction and substance use disorders...
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Hoarding Disorder: Symptoms, Causes, and Treatment
Hoarding disorder is a complex mental health condition characterised by the accumulation and failure to discard large quantities of possessions,...
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Body Dysmorphic Disorder: Recognizing and Overcoming the Condition
Living with Body Dysmorphic Disorder (BDD) can be a profoundly challenging experience, affecting not just the individual but also their...
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Eating Disorders: Symptoms, Causes, and Recovery
Eating disorders encompass a range of psychological conditions characterised by abnormal eating habits that can lead to serious health issues....
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Psychosis Explained
Understanding psychosis is crucial for those affected by it, as well as for their families and caregivers. It is a...
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Understanding Schizophrenia: A Friendly Guide
Schizophrenia is a mental health condition that affects millions of people worldwide. It can be a challenging topic to understand,...
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Borderline Personality Disorder: Symptoms and Treatment
Borderline personality disorder (BPD) is a complex mental health condition characterised by intense emotional dysregulation, impulsivity, and unstable relationships. Individuals...
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EMDR: The Proven Approach to Trauma Recovery
Eye Movement Desensitisation and Reprocessing, commonly referred to as EMDR, is a therapy approach that has gained significant attention in...
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Comparing CBT, Counselling, and Psychotherapy
Navigating the world of mental health treatment can be overwhelming, with numerous options available. Three popular therapies are Cognitive Behavioural...
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Healing Generational Trauma: Reclaim Your Future
Generational trauma can have a profound impact on individuals and families, shaping their lives in profound ways. The wounds of...
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Empty Nest Syndrome: How to Adjust and Thrive
When children leave home, parents often experience a mix of emotions, from pride to profound sadness. This significant life transition...
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The Impact of Online Harassment on Mental Well-being
The rise of cyberbullying has become a pressing concern, affecting individuals' mental well-being significantly. The anonymity of the online world...
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Doomscrolling and Anxiety: Strategies to Regain Control
In today's digital age, it's easy to get caught up in a cycle of negative news consumption, often referred to...
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Alcohol and Mental Health: Understanding the Connection
The relationship between alcohol consumption and mental wellbeing is complex and multifaceted. In today's society, it is crucial to understand...
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Emotional Burnout vs Physical Burnout: How to Identify and Manage Each
Burnout is a state of exhaustion that can affect individuals in different ways. While some people may experience physical exhaustion,...
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Hormones and Their Influence on Your Mood
Understanding the intricate relationship between hormones and mood is crucial for maintaining emotional well-being. Hormones play a significant role in...
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Reducing Shame Around Asking for Help
Asking for help is a sign of strength, not weakness. Yet, many of us struggle with the stigma associated with...
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Grief, Loss, and Bereavement
Coping with the loss of a loved one can be one of the most challenging experiences in life. It's a...
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